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Detox, short for detoxification, in general is the removal of toxic substances from the body. It is one of the functions of the liver and kidneys, but can also be achieved artificially by techniques such as dialysis and chelation therapy. Diets are very important and are usually the basis for any detox program, whether it is herbs, cleansing or other detox programs.
Detox diets will generally eliminate trigger foods, which may cause many problems with digestion and elimination. Foods like wheat and dairy are often the cause of allergies. Sugar is eliminated because of its empty calories and tendency to produce hypoglycemia. Meats are eliminated because they may contain hormones, antibiotics and are difficult to digest. Caffeine is wise to avoid, since it has many ill effects on the body’s digestion. Refined, processed and junk foods are also out for any detox program to work. Refined white sugar A lot has been written about the detrimental effects of refined white sugar on the body. It is really very bad for you. Inform yourself because a lot of products contain a lot of refined white sugar. Cola for instance, but also ketchup contains a lot. Try to cut down on it by using brown sugars, like cane sugar. Sugar has a stimulating effect. If you consume a product full of sugar you get a kick out of it, that’s why products that contain a lot of sugar are so attractive.
One form of the detoxification diet is one made up exclusively of fresh fruits, fresh vegetables, either raw or cooked, and whole grains, both cooked and sprouted; however, no breads or baked goods, animal foods and dairy products or alcohol are used. This diet keeps fiber and water intake up and helps colon detoxification. Most people can handle this well and make the shift from their regular diet with a few days transition. The lymphatic system is used to bring nourishment to cells and to remove wastes. The lymph nodes, located in the lymph vessels, break down toxins. The breakdown of toxins is especially important during infections and other acute illnesses. Deep breathing and movement help keep the lymph moving through the lymph vessels.
You have been experiencing frequent headaches, weight gain, constipation and skin problems, amongst a whole host of health problems. And you are pretty convinced that some of these problems are due to a diet of high in saturated fats, environmental pollution and a stressful lifestyle.
These factors have inadvertently contributed to a toxin build-up in your body and you would like to cleanse your body through a detox program.
But before you plunge right into just any cleansing technique, here are some general tips that you must first consider:
1. Start with a cleansing technique that is not too drastic or extreme for your present condition.
2. On the other hand, do not choose a technique that is too mild and would therefore be ineffective. You can always start with a gentle cleansing program but build it up gradually.
3. If you are a female, do not detoxify when you are pregnant or having your period.
4. Always budget enough time for the cleansing process to take place. For instance, in a bowel cleanse, you may have to allow about 4 hours for purging to take place.
5. Do not rush into a cleansing technique. As in the above example, during the 4 hours, plan to take things slowly. No heavy tasks! Be near a toilet if necessary.
6. Before starting on cleansing, make sure you go through all instructions and have all the foods necessary for your detoxification. You don’t want to have to rush out to the supermarket in the middle of a cleanse.
7. Work closely with a trained health practitioner, giving him or her full details of the health problems that you are facing.
8. Very importantly, decide with your health practitioner the order in which you should cleanse your body. Cleansing of the different parts of the body can include colon cleansing, liver cleansing, kidney cleansing, lung cleansing and skin cleansing. The right order will result in a more effective and complete detoxification for your body.